I recently spent several days in Austin, Texas at USA Triathlon’s Endurance Exchange along with several of my fellow Coaches from the Sonic Endurance Team. …
Coach Mike’s Take on Endurance Exchange
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
Love the Process (Lessons from a Kids Swim Meet)
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
The Plant Based Athlete — Guest Blog by Jill Glasgow
Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
Why Are Races So Expensive?
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …