Last week, I received an email advertising the Point to Point Bay Swim. A REAL RACE? And a SWIM? SIGN me up! No really, I …
Point to Point Bay Swim Recap
Reports on both athlete and coach accomplishments on the race course, as well as feedback on race production.
Race Reports
For The Love Of The Random Challenge
Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …
Return to Racing – A Socially Distant 5K
7th Annual Story County Freedom Run 5k Socially Distant Running We traveled to Iowa to visit family while Philadelphia remains in lockdown. While we were …
Coast to Coast Challenge
With racing just starting to creep back (where looking at you Lubbock 70.3), it’s been hard for a lot of athletes to stay focused and …
The Only Way Out Is Through
“It’s supposed to be hard, the hard is what makes it great” I’ve always loved that quote and it came to me again and again …
Where Sonic Will Be in 2019
As we speed through fall, it’s time to start thinking about 2019 race plans and how to start building toward those goal events. We here …
More Than Just a Race – by Coach Stacey
Balancing the art of competing and keeping everyone engaged can be challenging at points. One of my goals as a mom, coach and athlete is …
The View From the Crew – by Coach Jen
Our Ultra 520K Canada Adventure (An UltraBlog) (No, seriously, it’s long. Grab a cup of coffee) To start, for anyone who does not know, an …
Lake Placid Training Camp – By Coaches Kelly and Ryan
Our 2018 Lake Placid Training Camp wrapped up last weekend, and we’re already looking forward to seeing a bunch of athletes ready to work hard …
The Anatomy of a DNF – by Coach Jen
I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …