In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
Caution: Injured Runner Ahead

Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing

In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …

It’s been a couple of weeks now since my cycling Everesting attempt, so I’ve finally decided to sit down and write some of my thoughts …

November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …

I’ve always been incredibly transparent about race directing. Ask a question and I’m happy to answer. As we start to plan for 2021, I wanted …

We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …

In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …

We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …

While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …