When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Hip Strength: Unlocking Optimal Performance
Run
Introducing the HEDGEHOG HUSTLE
So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …
For The Love Of The Random Challenge
Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …
Sonic 4 on the 4th – Winners
We are amazed by the turn out and enthusiasm for the #Sonic4onth4th. It was great to see so many athletes out running 4 (or a …
#FindYourOwnFinishLine – Guest Blog by Nicole Berglund
In a year marked by COVID related cancellations and generally uncertainty, we’re encouraging our athletes to #FindYourOwnFinishLine. Texas athlete and ultra marathoner Nicole Berglund has …
Return to Racing – A Socially Distant 5K
7th Annual Story County Freedom Run 5k Socially Distant Running We traveled to Iowa to visit family while Philadelphia remains in lockdown. While we were …