With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
Getting Off The Beaten Path
Socially Distant
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …
Why Use a Coach When There Are No Races?
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …
The Great Colorado Cycling Trip of 2020 — by Johan Keus
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …
The Cul De Sac 50 Miler (#FindYourOwnFinishLine)
As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …
Introducing the HEDGEHOG HUSTLE
So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …
Point to Point Bay Swim Recap
Last week, I received an email advertising the Point to Point Bay Swim. A REAL RACE? And a SWIM? SIGN me up! No really, I …
Return to Racing – A Socially Distant 5K
7th Annual Story County Freedom Run 5k Socially Distant Running We traveled to Iowa to visit family while Philadelphia remains in lockdown. While we were …