When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
Coach Jess’s 2023 Endurance Exchange
Training
Why you, yes YOU, should join a run group!
Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
So, You Want to Swim Faster?
Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …
Help! Should I Wear a Wetsuit in Borderline Water Temperatures?
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …
It’s Getting Hot in Here!
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
The Back of the Pack Age Grouper – Racing is Still For You!
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …