Laura Stebbins

Staying Safe while Winter Running

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …

Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …

I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …

This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …

When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …

In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …