Last weekend Coach Jen and I got the chance to travel to Endurance Exchange 2024 in Charlotte, North Carolina. I always enjoy these conferences as …
Gearing Up for 2024 at Endurance Exchange
Ironman Florida Course Recap
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
Swim Camp a/k/a Swimcation
This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …
Rim to Rim : North Kaibob to Bright Angel Campground
This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Rim to Rim: Navigating the Logistics
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
Off Road Lessons
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …