This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Rim to Rim : North Kaibob to Bright Angel Campground
Arizona
Rim to Rim: Navigating the Logistics
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
16 Weeks to IRONMAN 70.3 Arizona
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …