A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
Prehab Insight on a Run Gait Analysis
COVID-19
Let’s Win a Yellow Jersey
We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Hiking for Endurance
As summer moves into fall, and it is clear that most of the race calendar is wiped clean for 2020, our team wanted to look …
Year of COVID-19 (Guest Post by Christine Rowe)
2020 was a big year for Christine Rowe, she was turning 50, training for the Boston Marathon and raising funds for the National Organization for …
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …
#FindYourOwnFinish Line – Guest Post by Jamie Spalding
Continuing with our #FindYourOwnFinishLine series, this week we highlight single mom, multiple IRONMAN finisher and soon to be MBA graduate, Jamie Spalding. For those that …
Why Use a Coach When There Are No Races?
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …
The Great Colorado Cycling Trip of 2020 — by Johan Keus
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …
The Cul De Sac 50 Miler (#FindYourOwnFinishLine)
As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …