So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Introducing the HEDGEHOG HUSTLE
COVID-19
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …
Point to Point Bay Swim Recap
Last week, I received an email advertising the Point to Point Bay Swim. A REAL RACE? And a SWIM? SIGN me up! No really, I …
For The Love Of The Random Challenge
Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …
Sonic 4 on the 4th – Winners
We are amazed by the turn out and enthusiasm for the #Sonic4onth4th. It was great to see so many athletes out running 4 (or a …
Open Water Swimming Is Not the Pool – Guest Blog by Andy Stankus
In line with our series of posts about getting back to swimming during the COVID-19 pandemic, Sonic Endurance athlete Andy Stankus shares his experience in …
Finding Your Feel (for the Water)
As Kelly recently talked about, for most of the US, we have been out of the pool since early to mid March. Slowly things are …
#FindYourOwnFinishLine – Guest Blog by Nicole Berglund
In a year marked by COVID related cancellations and generally uncertainty, we’re encouraging our athletes to #FindYourOwnFinishLine. Texas athlete and ultra marathoner Nicole Berglund has …
Return to Racing – A Socially Distant 5K
7th Annual Story County Freedom Run 5k Socially Distant Running We traveled to Iowa to visit family while Philadelphia remains in lockdown. While we were …