Tips: Planning Your Next Fit-Cation by Amanda Piccirilli-Hall Greetings from 30,000 feet! While my travel is limited these days, I sure do love when I …
Planning Your Next Fit-Cation
Recommendations
10 Things About Running the Disney Marathon Weekend Races
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
A Flatlander at IRONMAN Lake Placid by Coach Rene
You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …
A Shoe Review For You! By A Regular Person
Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …