After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …
Hogsback Half Marathon – Race Director Report
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Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
On the Run Part 3 – Injury Prevention
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …
My Experience With COVID-19 — Guest Post by Rachael Howard
It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …