Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Swim
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …