I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …
The Summer Of Nothing

Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing

I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …

It’s almost spring (which is really big deal especially for those us who have been dealing with freezing temperatures and snow cover for almost four …

When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

As summer comes to an end and we cruise into September, we’re loving lots of things to help us get prepared for autumn. Amazing New …

As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …