It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …
Fall For Zwift Racing

Endurance Sports Coaching & Race Directing
Endurance Sports Coaching & Race Directing

It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …

I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …

For those of us who merely tolerate swim/bike/run training, motivated by a race at the end of the rainbow, what have we been training for …

So, I’ll let you in on a secret here…I’m a scaredy cat. I’m very afraid to try new things – particularly if I don’t feel …

Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …

It’s been a couple of weeks now since my cycling Everesting attempt, so I’ve finally decided to sit down and write some of my thoughts …

2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …

I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …

We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …

As summer comes to an end and we cruise into September, we’re loving lots of things to help us get prepared for autumn. Amazing New …